Sohum Yoga Antibes Experience the virtues of well-being in the most gorgeous and airy newly renovated yoga studio. Run by highly personable and established Michelle Timmins a yoga teacher and shiatsu massage therapist. Offering Ashtanga and Yin yoga classes for all levels and in a friendly environment. Private yoga tuition or shiatsu massage by reservation, on your yacht or villa, in her studio. Very popular and excellent reviews. Tel: +33(0)6 75 84 98 13 www.sohum-yoga.com
Toulon region is the ideal departure point for a large choice of excursions to discover Provence's beautiful scenery and a multitude of ancient, typically-Provençal villages.
Les Gorges du Verdon
Cassis
Marseille is often very windy, making it a world class destination for windsurfers and kitesurfers. Very close by are some mystic wave spots, like Carro or Brutal Beach. Another well known spot is Plage de Jai at Etang de Berre, a large fresh water pond located west of Marseille, close to the airport. There are also some good surfing spots. Don't hesitate to contact the fellows listed below, they are very friendly and eager to share their local knowledge! Become part of the Marseille region rider community!
Club Fitness
Large air conditioned gym, located only 10 minutes walk from the ITM yard. Full range of cardio and weight equipment, with a separate room for the ladies. Fitness classes including aqua gym, body pump, body combat, spinning etc… Jacuzzi, pool, Turkish bath, sauna and small beauty parlor. Closed on Sun.
Tel: + 33(0)491 085 126
Karting Indoor Provence
1985 Chemin Vallée 13400 Aubagne
Popular go kart located a few minutes' drive from the shipyards.
Tel : +33(0)4 91 36 22 00
www.karting-indoor-provence.com
Marseille is a major center for diving, including spectacular wreck diving and cliffs with red coral and caves.
Beuchat, located 7, Port de la Pointe Rouge, on the E side of Marseille is a dive shop with a PADI certified diving school. English speaking instructors, custom or group diving for all levels. Can also recharge Nitrox.
Tel: +33 (0)(0)491 174 625
Fax: + 33 491 750 598
The Connecticut River and Long Island Sound provide both protected and exposed outings, great to explore by kayak.
The country roads linking Noank, Mystic and Stonington offer nice biking grounds. Another popular ride is the 22 mile Vineyard Loop, starting from Mystic and taking you to Stonington and Jonathan Edwards Wineries, through N. Stonington Village.
Denison Pequotsepos Nature Center
109 Pequotsepos Rd, Mystic
Just 1.5 mile from downtown Mystic, heading northeast, beautiful 300-acre wooded preserve with eight miles of hiking trails winding through. Promotes environmental awareness, through a wildlife sanctuary, visitor attractions and educational programs. Open daily from 9am to 5pm; 10am to 4 pm on Sun. Small admission fee.
Tel: (860) 536 1216
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